Francesca Budesheim, MSSW, E-RYT (@francescayoga) is a therapeutic coach, yoga instructor, and the founder of Low-Key Spiritual, a company focused on modern mental health coaching. Based in Austin, Texas, Francesca combines her expertise in yoga, mindfulness, and clinical social work to guide individuals in reconnecting with their bodies, minds, and intuition.
After discovering yoga as a healing tool during her high school injury, Francesca went on to become a certified yoga instructor, teaching and mentoring for over a decade. She created a therapeutic yoga group for those dealing with grief and loss while pursuing her Master’s in Clinical Social Work at The University of Texas at Austin. She has since led thousands of yoga teacher trainees and offers trauma-informed practices that combine physical strength with emotional resilience.
Francesca specializes in trauma-informed, alignment-focused yoga that fosters a deep connection between the body and the intuitive mind. Her work integrates Eastern philosophies with Western psychology to support personal growth through workshops, retreats, and private mentorships.
Recognized as one of Austin Fit Magazine’s “Best Of” honorees, Francesca continues to inspire through her holistic approach to mental health and yoga, helping people unlock their true potential with authenticity and confidence.
After discovering yoga as a healing tool during her high school injury, Francesca went on to become a certified yoga instructor, teaching and mentoring for over a decade. She created a therapeutic yoga group for those dealing with grief and loss while pursuing her Master’s in Clinical Social Work at The University of Texas at Austin. She has since led thousands of yoga teacher trainees and offers trauma-informed practices that combine physical strength with emotional resilience.
Francesca specializes in trauma-informed, alignment-focused yoga that fosters a deep connection between the body and the intuitive mind. Her work integrates Eastern philosophies with Western psychology to support personal growth through workshops, retreats, and private mentorships.
Recognized as one of Austin Fit Magazine’s “Best Of” honorees, Francesca continues to inspire through her holistic approach to mental health and yoga, helping people unlock their true potential with authenticity and confidence.